Meditations at Equinox Fitness

From time to time I have the honor of leading meditation groups at Equinox Fitness Centers in Manhattan. Here in the midst of this bustling city that never sleeps, at state-of-the-art facilities dedicated to the beauty, strength, power, and total well-being of the physical form, groups gather in quiet, darkened rooms to relax deeply into what they've come to realize is the most significant aspect of their well-being - Spirit. They make themselves as comfortable as possible with mats and blankets so they can lie peacefully for an hour. They close their eyes and let go of the day, the week, the year - whatever. They allow themselves to be guided to a place of profound serenity within and they open with great acceptance to the innate healing energy that pulses through all of our bodies 24/7. It is so beautiful! I'm very grateful.
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